Join Proud Mama Support Services as we launch Mamalates mom+babe weekly group classes in Corvallis!
When: Thursdays, starting September 24, 2015
Where: Live Well Studio
Who: Women six weeks postpartum and beyond. Babies are welcome in class (pre-mobile babies only, please).
This class is designed for core recovery after childbirth, and can be beneficial and safe for issues such as c-section recovery, pelvic floor disorders, and abdominal separation (diastasis recti). Even if months or even years have passed since having a baby, mamalates can help bring you back into optimal alignment, increase flexibility and core stability, and bring more ease into your daily movements.
Come reclaim your core with us!