Join us for a workshop-style mamalates experience!
Mondays 9:30-10:45am January 11-February 15 at Live Well Studio
Over a six week period, participants in the mamalates series workshop will be lead through a progressive series of movements and exercises specifically designed for childbirth recovery and deep core strengthening after pregnancy. Suitable for women six weeks postpartum and beyond, participants will learn movements that enhance core stability while reclaiming ideal body alignment after pregnancy. After completing the series, participants will have increased strength, alignment, and stability in their core, and gained a deeper appreciation for their post-pregnancy body.
Mamalates Series is specifically designed to be safe and beneficial for women with diastasis recti (abdominal separation), recovering from c-section or childbirth injuries, and pelvic floor weakness. After pregnancy and childbirth, the mamalates series prepares you to return to your favorite physical activities and exercise routines.
You do not have to be recently postpartum to participate; women in all stages of life are welcome to attend and will benefit from this gentle progression of Pilates-inspired movements.
Pre-mobile babies are invited to attend, but are not required!
$95 for six week series
Early bird price $69 if registered by January 1