The First Step to Recovery
Before starting any other fitness program, mamalates is the essential first step to reclaiming your core postpartum. Some elements of the mamalates method are safe and beneficial to begin just days after birth, while still recovering in bed. The full program is perfect for women six weeks postpartum, or whenever your healthcare provider clears you to return to your exercise routine. Mamalates is the place to start. And even if it's been months or years since giving birth, postural issues and core weakness can persist. Mamalates can help.
In mamalates, we focus on these four main principles:
Safely Strengthen and Align
Designed to be safe for women with common postpartum issues, mamalates is the right method of core strengthening for moms no matter what their birth was like. Women can participate in mamalates even with issues such as:
Mamalates is designed to be baby-friendly, but mother-centered.
Pre-mobile babies are welcome at group classes and private sessions. Whether they nap, play, or nurse, mamalates class instructors adjust and remain flexible to make sure babies AND mamas both get what they need during class.
Connect with your core muscles and keep your baby close by.
Rachel is also available for private group sessions at your location for you and your friends. Contact us for pricing and details. Semi-private sessions are also available at Live Well Studio for up to three people.
Private sessions in your home
Monday mamalates Series Group Class at Live Well Studio
Early bird special $69 two weeks before class starts
$95 regular price
Private Sessions at Live Well Studio