Mamalates Birth Recovery Essential DVD
Birth recovery expert Wendy Foster leads you through Pilates-based mindful movement to help reclaim posture and build stamina. Awaken and strengthen muscles you didn't even know you had. This program is appropriate after six weeks recovery from childbirth. Exercises are easily modified to meet individual needs and all fitness levels. Please check with your healthcare provider before beginning this program. Price INCLUDES $3.00 shipping and handling. 47 minutes.